White Collar Boxing & Personal Training

White Collar Boxing - Session Times

White Collar Boxing - Rates

White Collar Boxing Classes are Kids $20 per week, and Adults $30 per week flat rate or $175 for a ten pass and first lesson free.
White Collar Boxing does not cater for casual visits. White Collar Boxing is a customer service focussed gym with no contracts or joining fees.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.00am Mixed Cardio Boxing	9.30am Mum's Boxing Fitness Class	6.00am Mixed Cardio Boxing	9.30am Mum's Boxing Fitness Class	6.00am Mixed Cardio Boxing	7.00am Mixed Class
4.30 - 5.30pm Kids	.	4.30 - 5.30pm Kids	.	4.30 - 5.30pm Kids	8.30 - 9.30am Women's Class
6.00 - 7.15pm Mixed Class Intermediate to Advanced	6.00 - 7.15pm Mixed Class Intermediate to Advanced	6.00 - 7.15pm Mixed Class Intermediate to Advanced	6.00 - 7.15pm Circuit Training*	6.00 - 7.15pm Optional sparring & Bag work	.
7.30 - 8.30pm Beginners Class	7.30 - 8.30pm Women's Class	7.30 - 8.30pm Beginners Class	7.30 - 8.30pm Beginners Class

Beginners welcome to any of the beginners classes at 7.30 without booking. Gloves are provided if you don’t have any and a starter kit can also be bought from WCB at a minimal cost of $66 which includes 10oz gloves hand wraps and a skipping rope. Please come about 15 minutes early to get ready and to fill out the necessary paperwork. Flat sole shoes boxing boots and bare feet only in the gym as sneakers can cause sprained ankles (injury).

Circuit Training*
This class is designed to be non stop fitness. It incorporates weights and boxing together. It’s a total body workout from head to toe.