White Collar Boxing - Session Times
White Collar Boxing - Rates
White Collar Boxing Classes are $27.50 per week flat rate or $165 for a ten pass and first lesson free.
White Collar Boxing does not cater for casual visits. White Collar Boxing is a customer service focussed gym with no contracts or joining fees.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6.00am
Mixed Cardio Boxing |
|
6.00am
Mixed Cardio Boxing |
|
6.00am
Mixed Cardio Boxing |
7.00am
Mixed Class |
4.30 - 5.30pm
Kids |
. |
4.30 - 5.30pm
Kids |
. |
4.30 - 5.30pm
Kids |
8.30 - 9.30am
Women's Class |
6.00 - 7.15pm
Mixed Class
Intermediate to Advanced |
6.00 - 7.15pm
Mixed Class
Intermediate to Advanced |
6.00 - 7.15pm
Mixed Class
Intermediate to Advanced |
6.00 - 7.15pm
Circuit Training* |
6.00 - 7.15pm
Optional sparring
& Bag work |
. |
7.30 - 8.30pm
Beginners Class |
7.30 - 8.30pm
Women's Class |
7.30 - 8.30pm
Beginners Class |
7.30 - 8.30pm
Beginners Class |
|
|
Beginners welcome to any of the beginners classes at 7.30 without booking. Gloves are provided if you don’t have any and a starter kit can also be bought from WCB at a minimal cost of $66 which includes 10oz gloves hand wraps and a skipping rope. Please come about 15 minutes early to get ready and to fill out the necessary paperwork. Flat sole shoes boxing boots and bare feet only in the gym as sneakers can cause sprained ankles (injury).
Circuit Training*
This class is designed to be non stop fitness. It incorporates weights and boxing together. It’s a total body workout from head to toe.